Food that burns fat is a hit on Internet. Find your own resources by searching with google.
I found this one : "So though certain foods help you to burn a greater number of calories than the calorie value of the food itself, thus resulting in a possible weight loss"
Or this one: "Fat burning foods are foods that burn more calories than the calorie content of the foods itself. "
Or read another approach to fat burning food here: "Yes, some foods have been shown to help people lose fat, but it is typically because the food is either low in calories or satiates their appetite. "
Sunday, October 29, 2006
Autumn is here
This week was amazing. Autumn is here. The days are getting shorter. The wind is getting colder and rain is in the air almost every day. These are the times that I appreciate inside pools the most. A swimming pool is always nice and warm. The water is always the same temperature and getting wet is fun.
The climate in a pool is favourable for loosing weight. The warmth will heat up your body and you can start burning your calories right away. I always notice a change in my body after about 20 to 30 minutes in my workout. At this point my body has consumed all the available energy and starts to get energy from the backup resource: body fat. I love this feeling. If I continue training at a moderate or high level my body will warm up even more and will start to colorize red. Now I know my fat-burning-machine is working. Just add water. When the training is over, shower, dress, car ride home and couch. My machine is still running. My body is still graving for energy. I am still burning fat. And I feel that because I am still warm. The only thing I do is to add water. I do not eat any carbs yet. The first thing I eat, after an fat-burning exercise is food that burns fat.
Now why was this week amazing. Well because of the weather change I could train a little more. I talked to more people with the same idea’s as I have: swimming is the way to loose body fat. I’ve got some real positive inspiration to take this idea a lot further. You are welcome to comment on the above.
The climate in a pool is favourable for loosing weight. The warmth will heat up your body and you can start burning your calories right away. I always notice a change in my body after about 20 to 30 minutes in my workout. At this point my body has consumed all the available energy and starts to get energy from the backup resource: body fat. I love this feeling. If I continue training at a moderate or high level my body will warm up even more and will start to colorize red. Now I know my fat-burning-machine is working. Just add water. When the training is over, shower, dress, car ride home and couch. My machine is still running. My body is still graving for energy. I am still burning fat. And I feel that because I am still warm. The only thing I do is to add water. I do not eat any carbs yet. The first thing I eat, after an fat-burning exercise is food that burns fat.
Now why was this week amazing. Well because of the weather change I could train a little more. I talked to more people with the same idea’s as I have: swimming is the way to loose body fat. I’ve got some real positive inspiration to take this idea a lot further. You are welcome to comment on the above.
Monday, October 09, 2006
fat burning machine
Get it from this site:
Fat burning machine dot com
3 tips:
- Workout for at least 30min after waking up in the morning
- Eat a healthy breakfast
- Burn fat & lose more weight during the day
But read the page to see how they can work for you!
Fat burning machine dot com
3 tips:
- Workout for at least 30min after waking up in the morning
- Eat a healthy breakfast
- Burn fat & lose more weight during the day
But read the page to see how they can work for you!
Running in water
Running in water will burn calories 6 times faster than jogging on the beach according to this article:
Supercool water workouts: make a splash as you get slim and strong with our summer guide to aqua-fitness
Running is not my specialty but it is enjoyable to red it and to see others do it. So if you are into running in water: have fun and let us swim.
Enjoy !!
Supercool water workouts: make a splash as you get slim and strong with our summer guide to aqua-fitness
Running is not my specialty but it is enjoyable to red it and to see others do it. So if you are into running in water: have fun and let us swim.
Enjoy !!
Tip Number One
Say you are overweight, not a little bit but a lot. Say you you’ve been in a pool before, let’s even say you go swimming quite often, maybe even once or twice a week. You are a regular visitor of the local pool. And still you haven’t got the ideal figure you like to have. The figure of one of those swimmers that train before or after your time in the pool. Ok, and you wonder: “How does swimming help me to get in shape?” You know that swimming is good for you and you even like it. That’s why you’ve found the enthusiasm to come to the swimming pool that often. Let’s say that the above is all true for you I will heave a few tips for you. A few simple tips to help you to start burning fat while you do what you like so much: swimming.
Tip number one is to exhale. As simple as that: exhale. Let the air out of your longs during your swim as far as possible as often as possible. But, exhale under the water surface. Make bubbles. With each stroke you inhale and you exhale deeply and strongly. I’ve seen too many people swimming and not paying any attention to their breathing. They will become tired and discouraged to soon to benefit from the exercise. As you exhale completely you will notice that your stroke needs to lengthen to get enough time to exhale completely. And that’s the trick of this tip. A longer, smoother and stronger stroke, invoked by exhaling completely will ease your swimming and let you last longer.
What is so important about: “lasting longer”? Ok, you want to burn fat you need to switch to fat burning mode during an exercise. This only happens when you consumed all of your resources and start to call on the stored energy source: body fat. It takes a while to get to that point. Swimming with ease and smoothness will get you to that point and beyond. It will prevent you from stopping your workout before fatburingmode is invoked.
Tip number one is to exhale. As simple as that: exhale. Let the air out of your longs during your swim as far as possible as often as possible. But, exhale under the water surface. Make bubbles. With each stroke you inhale and you exhale deeply and strongly. I’ve seen too many people swimming and not paying any attention to their breathing. They will become tired and discouraged to soon to benefit from the exercise. As you exhale completely you will notice that your stroke needs to lengthen to get enough time to exhale completely. And that’s the trick of this tip. A longer, smoother and stronger stroke, invoked by exhaling completely will ease your swimming and let you last longer.
What is so important about: “lasting longer”? Ok, you want to burn fat you need to switch to fat burning mode during an exercise. This only happens when you consumed all of your resources and start to call on the stored energy source: body fat. It takes a while to get to that point. Swimming with ease and smoothness will get you to that point and beyond. It will prevent you from stopping your workout before fatburingmode is invoked.
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